The 30 best quotes from fritz perls

Fritz Perls (1893-1970) was a German psychologist and psychotherapist best known for his work in Gestalt therapy. He is considered one of the most important exponents of humanistic psychology and has articulated many influential ideas and quotes.

In this article we will look at 30 of the best quotes by Fritz Perls. These quotes are not only inspirational, but also provide insight into his philosophy and method of Gestalt therapy.

From “Live now and here” To “The ego is what it does.” – these quotes are timeless and still have meaning today for our understanding of ourselves and our relationship with the world around us.

Who was Fritz Perls?

Fritz Perls was a German psychotherapist who is considered the founder of Gestalt therapy. He was born on 8. Born in Berlin on July 1893, Fritz Perls spent his life developing and promoting innovative therapeutic approaches. Perls was at the center of a groundbreaking movement that revolutionized the understanding of psychotherapy and human potential.

His work and ideas have major implications for the historiography of psychology and therapy in general. He made Gestalt therapy a popular approach and has inspired many other thinkers and therapists.

  • “Live in the now!” – This prompt is a classic example of how Fritz Perls often emphasized the principle of perception. He wanted his patients to be fully aware of what was happening in the present moment, without possible distractions from the past or future.
  • “I am me, you are you, I am not in this world to meet your expectations.” – Perls placed great emphasis on self-esteem and self-respect and demanded this of his patients as well.
  • “Boredom is a lack of creativity.” – This seemingly simple statement expresses a deep thought rooted in the mind of Perls. It is a call to make oneself more creative so that boredom does not arise.

The 30 best quotes by Fritz Perls

1. I do my best and leave the rest to fate.

2. Learn not only to use your body, but also your mind.

3. I am not in this world to do what others expect me to do.

4. The only constant in the universe is change.

5. There is no way to give birth without pain.

6. Our mental state is the result of what we think, believe and feel.

7. If you focus on what you don’t have, you’ll never have enough.

8. Man is the only being who can realize himself.

9. The path of least resistance is the path of the mind.

10. There is no place to be happy except in your own mind.

  • 11. The paradox of healing is that it begins when you accept your imperfections.
  • 12. The only person who can defeat you is yourself.
  • 13. If you want to become stronger, you must first confront your weaknesses.

14. The path to self-actualization begins with accepting yourself as you are.

15. Everyone has a story that has made them what they are today.

16. If you think you have failed, try again.

17. Success is not what you have, but who you are.

18. Life is a challenge and an opportunity to know yourself.

19. Man is the product of his past, but he can still choose his future.

The 30 best quotes from fritz perls

20. The only limit to what we can achieve is the limit of our own beliefs.

  1. 21. Those who are not willing to take risks will never really live.
  2. 22. The biggest obstacle to our dreams is often our own fears.
  3. 23. Those who live in harmony with themselves live in harmony with the world.

24. Most people don’t really listen, they only listen to their own thoughts while listening.

The 30 best quotes from fritz perls

25. If you want to live life to the fullest, be fully present here and now.

26. To truly live, we must move out of our comfort zone.

27. Every human being carries wisdom within, but it takes courage to find and use it.

28. The meaning of life is to find the meaning for life.

29. There is no lack of opportunity in the world, only a lack of determination and commitment.

30. The greatest discovery in life is that a person can create his own reality.

How does Fritz Perls influence psychotherapy?

Fritz Perls, the founder of Gestalt therapy, has had a great influence on psychotherapy. His unique approach to treating mental health problems has inspired many therapists to develop new techniques and methods.

Perls’ most famous quote, “Gestalt is when the hole in the cheese is more important than the cheese itself,” shows his belief that it is important to focus on what is happening in the here and now rather than living in the past or future. This idea has shaped Gestalt therapy and is still used today by therapists around the world.

Another important quote by Perls is “Stop trying to be perfect”. Instead, strive for “genuineness”. This quote emphasizes the importance of authenticity and shows that it is more important to be yourself than to meet the expectations of others. This idea is still relevant today and can be found in many forms of psychotherapy.

  • Perls influenced not only Gestalt therapy, but also other forms of psychotherapy.
  • His emphasis on the here and now and authenticity has led many therapists to adapt their techniques to better focus on the needs of their clients.
  • Perls’ ideas and quotes remain relevant today and inspire many therapists to continually improve their work.

Quote Interpretations by Fritz Perls

Fritz Perls was a well-known Gestalt therapist and author who left behind many memorable quotes. These quotes often have a deep meaning and can be interpreted in different ways.

One of the most famous quotes by Fritz Perls is: “I am me and you are you. I am not in this world to be like you, and you are not in this world to be like me.” This quote emphasizes the importance of individuality and self-development. It reminds us that each person is unique and no two people are the same.

Another quote by Fritz Perls is: “Anxiety is a reaction to the violation of the self. It is a signal that we are clumsy in being self-reliant.” This quote emphasizes the importance of personal responsibility and the negative effects of fear on our well-being. It encourages us to be more aware and face our fears in order to understand ourselves better.

Fritz Perls also often spoke about the importance of here and now. A quote that emphasizes this is “The past is memory, the future is fantasy, and only in the moment can we live.” This quote reminds us to focus on what is happening in the moment instead of focusing on past mistakes or future concerns.

  • In summary, we can say that Fritz Perls’ quotes encourage us to focus on ourselves, face our fears, and focus on the here and now. They can be interpreted in individual ways and everyone can draw their own conclusions from them.


After looking at Fritz Perls’ top 30 quotes, you can definitely say he was a visionary and inspiring therapist. His humanistic approach and emphasis on the importance of the here and now have influenced generations of psychologists and counselors. Perls emphasized that people have the power to shape their own lives and that everyone has the ability to solve their own problems.

Perl’s passion for the integration of body, mind, and spirit was particularly significant, as he was able to expand his patients’ consciousness by helping them understand their bodily sensations. His quotes, such as “Change that which you can change, and accept that which you cannot change,” still stand today as powerful reminders that we are always in control of our own happiness.

It is also important to note that Perl’s work is still relevant as many of his reflections contribute to the core issues of the human psyche and human behavior. His emphasis on self-realization and the need to find one’s role in the world has significantly shaped the modern world of psychotherapy. Fritz Perls remains a timeless thinker whose thoughts still provide valuable lessons and inspiration.

  • Fritz Perls was a visionary and inspirational therapist whose humanistic approach and emphasis on the here and now influenced generations of psychologists.
  • Perls’ emphasis on the integration of body, mind, and spirit helped his patients understand their bodily sensations and expand their consciousness.
  • His emphasis on self-realization and the decision to find one’s role in the world has had a significant impact on modern psychotherapy.
  • Perls remains a timeless thinker whose thoughts still provide valuable lessons and inspiration.

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